Self Care
Embark on a journey of self-care and well-being within our community. Join us to connect with... View more
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Nelson Ingle posted an update in the community
Self Care 2 days agoThe "Strong Friend"
Asking for help isn’t a failure. It is a lifeline!
The people who admit they are overwhelmed aren’t fragile. They’re self-aware!
They know that carrying the weight of the world on their shoulders doesn’t make them unbreakable. It makes them isolated.
They know that being the “strong one” who fixes everyone else’s problems is a quick path to…
Tolu Ojewunmi1 Comment
Real strength is in the honesty to say “I need help” and the willingness to let others show up for you.
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Nelson Ingle posted an update in the community
Self Care a week agoThe Notification Trap
Muting your phone isn’t ignoring your duties. It is protecting your focus!
The professionals who use “Do Not Disturb” aren’t slacking. They’re doing deep work.
They know that reacting to every ping doesn’t make you productive. It makes you fractured.
They know that silencing the noise isn’t hiding. It’s creating the space to actually get things…
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I’ve found that even a short window of uninterrupted work can completely change the quality of output. It’s not about doing more, it’s about doing better.
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Nelson Ingle posted an update in the community
Self Care a week agoThe Commute Buffer
Sitting in your car in silence isn’t wasting time. It is a transition!
The people who pause before walking through the door aren’t hiding. They’re shifting gears.
They know that bringing the stress of traffic into the house doesn’t make you present. It makes you irritable.
They know that taking a five-minute breather isn’t selfish. It’s the shock…
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Personally, I’ve found that even a few quiet minutes to reset my mind changes how I engage at home. Small habit. Big difference.
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Nelson Ingle posted an update in the community
Self Care a week agoSensory Overload
Craving a dark, quiet room isn’t weird. It’s recovery!
The leaders who turn off the lights and sit in silence aren’t shutting down. They’re healing!
They know that absorbing noise, screens, and voices all day doesn’t make you tough. It makes you overstimulated.
They know that seeking silence isn’t being anti-social. It’s emptying a…
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Silence isn’t a luxury, it’s a necessity for clarity and emotional reset.
I’ve found that even a few minutes of intentional quiet can shift my entire state, from reactive to grounded. More leaders need to normalize this.
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Nelson Ingle posted an update in the community
Self Care a week agoThe Lunch Break
Taking a break isn’t a distraction.
It is a reset!
The people who step away from their desks to eat aren’t slacking off. They’re refueling.
They know that chewing a sandwich while staring at a spreadsheet doesn’t make you efficient. It makes you numb.
They know that a 15-minute walk outside isn’t wasting company time. It’s clearing the mental fog.…
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I’ve noticed that the days I actually pause are the days I show up sharper in the afternoon.
Not a luxury. A discipline. -
So true. A real break is not laziness, it’s how you come back clearer, calmer, and more productive.
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Nelson Ingle posted an update in the community
Self Care 2 weeks agoThe Black Hole of the Job Board
Applying for 50 jobs a day isn’t “the hustle.” It is a fast track to burnout.
The professionals who stop endlessly scrolling job boards aren’t giving up. They’re getting strategic.
They know that tying your self-worth to automated rejection emails doesn’t make you resilient. It destroys your confidence.
They know that sending the exact same…
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A lot of people confuse volume with progress, when in reality it’s just noise. The real shift happens when you move from applying to positioning.
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Nelson Ingle posted an update in the community
Self Care 2 weeks agoThe Power of "NO"
Saying no isn’t an insult. It is a filter.
The business owners who decline extra projects aren’t missing out. They’re focusing in.
They know that saying “yes” to everyone else’s emergencies doesn’t make you reliable. It makes you resentful.
They know that you cannot pour from an empty cup. They know that taking on one more task to please a…
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Saying yes too often looks like commitment on the surface, but it quietly erodes focus and energy.
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Nelson Ingle posted an update in the community
Self Care 2 weeks agoThe Sleep Hustle
Sleep isn’t a luxury. It is a biological non-negotiable.
The leaders who prioritize 8 hours of rest aren’t lazy. They’re sharp.
They know that bragging about running on 4 hours of sleep doesn’t prove your dedication. It proves you are running your engine without oil.
They know that resting isn’t a reward for finishing the to-do list. The list is…
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A lot of people don’t realize that poor sleep quietly affects everything — focus, decision-making, even how we show up as leaders.
You can’t outwork a tired mind.
The real discipline isn’t staying up late to do more. It’s knowing when to stop so you can perform better tomorrow.
And yes, that “just 10 minutes” scroll at night adds up more than we admit.
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Nelson Ingle posted an update in the community
Self Care 2 weeks agoThe "Always On" Trap!
Disconnecting isn’t dropping the ball. It is protecting your peace.
The professionals who log off at 5 PM aren’t uncommitted. They’re sustainable.
They know that answering emails at 10 PM doesn’t make you a hero. It makes you exhausted.
They know that boundaries aren’t walls to keep people out. They are fences to protect your energy. They know…
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Setting boundaries isn’t selfish, it’s smart. Logging off to protect your energy = sustainable work, happier life.
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We’ve normalized being “always on” as a sign of commitment, when it’s often just poor boundaries.
Sustainability is the real productivity hack. You can’t give your best if you’re constantly drained.
Logging off at 6 PM today. Holding that line.
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Nelson Ingle posted an update in the community
Self Care 3 months agoSelfcare: During the Holidays
Reminder: Make time to invest in your selfcare during the holidays!
Here’s Five tips for Christmas Sanity!
Merry Christmas! 🎄
#SelfCare #HolidaysSeason #Mindset #Peace
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Watch the full message from Andy Stanley and Steve Cuss – https://www.youtube.com/watch?v=TeDImNZUmjI
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